Krav Maga builds on your instinctive reactions, making it quick and easy for you to learn.  This also makes it much less likely that you would freeze under the stress of a real threat.

Typically, you strike at your attacker’s vulnerable points such as the groin, and then escape.  It is simple and brutal in it’s approach – but if you or your loved ones were under threat, that is exactly what it needs to be.

Almost as important as the techniques is the confidence it gives you.  That confidence actually reduces the risk of attack (you look and behave less like a potential victim), but how much better would you feel knowing that you can defend yourself?

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You will learn how to effectively and efficiently defend yourself against potential attacks and threats, these include but are not limited to knife and stick attacks, grabs and chokes as well as rape defences. Tell us about your fears, name the threat and we will teach you the defence. 

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Other benefits of Krav Maga include

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• Development of confidence

• Improved fitness level, stamina and strength

• Increased situational awareness to avoid threats in the first place

• Meet new people and be part of a great, family-feel, friendly club 

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Most importantly, you will be encouraged to start slowly, and improve at your own pace. Your instructor will help you along with demonstrations, corrections and advice.  We all learn in different ways and at different speeds.

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To get a better understanding of what is involved, we would really encourage you to book a taster session at any of the venues, or even just come and watch a session.

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